Weigh In record (no journal entry) for 26 October 2019
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53.3 kg
Lost so far: 10 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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375 kcal
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Fat: 7.95g | Prot: 17.33g | Carbs: 60.64g.
Breakfast: Air. Lunch: Air, Ceker, Rolade, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sari Roti Roti Tawar, Air, Pepaya. more...
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Gaining 2.6 kg a Week
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ayoohidupsehat!'s Weight History
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