Weigh In record (no journal entry) for 26 October 2019
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59.5 kg
Lost so far: 22.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2039 kcal
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Fat: 94.57g | Prot: 91.43g | Carbs: 183.10g.
Breakfast: Morliny Kabanosy, Ehrmann High Protein Pudding Choco & Coco, Diablo Hazelnut Chocolate Spread, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Milka Crispy Joghurt, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Morliny Kabanosy, Leicht & Cross Knusperbrot Weizen. Dinner: Gelatelli Mini-Mix, LC Chili con carne. Snacks/Other: K-Classic Salzstangen , Ungesüßte, Gefrorene Himbeeren, Bacardi Razz, Layenberger High Protein Chips. more...
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Gaining 3.5 kg a Week
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