Weigh In record (no journal entry) for 13 February 2013
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61.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1449 kcal
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Fat: 117.01g | Prot: 85.65g | Carbs: 11.02g.
Breakfast: Whey Extreme Protein, Sour Cream 27%, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sour Cream 27%, salmon, olive oil, mushroom. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1982 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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