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bad food choices yesterday. had milk which upsets my tummy n bloats me. I could barely eat today so we'll see if that shows on the scale tomorrow
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70.3 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1937 kcal
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Exercise:
Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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