Weigh In record (no journal entry) for 26 October 2019
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2352 kcal
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Fat: 93.11g | Prot: 105.76g | Carbs: 280.03g.
Breakfast: WEFA Butter-Stuten, Milchkaffee mit Zucker, Marmelade. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, WEFA Butter-Stuten, Milchkaffee mit Zucker, Orangensaft. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Landjunker Flank Steak, Ketchup, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen, Ritter Sport Macadamia, Zucker, hanuta Hanuta Minis, Espresso. more...
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2424 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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