Weigh In record (no journal entry) for 26 October 2019
|
79.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1303 kcal
|
Fat: 55.94g | Prot: 50.97g | Carbs: 142.95g.
Breakfast: Amo Essere Biologico Bevanda Avena, Dolciando & Dolciando Frollini con Gocce di Cioccolato. Lunch: Polenta Valsugana La Classica, Petrucci Funghi Misti con Porcini, Olio Extra Vergine di Oliva. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Calvé Maionese, Eurospin Cotoletta Agli Spinaci, Conad Piacersi Petto di Pollo al Forno. Snacks/Other: Cioccolato Fondente, Conad Dolcificante Ipocalorico, Maizena, Perugina Cacao Amaro, Albume d'uovo, Céréal Crusca d'avena. more...
|
|
2190 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|