Weigh In record (no journal entry) for 26 October 2019
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70 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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560 kcal
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Fat: 22.67g | Prot: 20.46g | Carbs: 69.04g.
Breakfast: Simit, Haşlanmış Yumurta, Zeytin, Pınar Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Eti Hoşbeş Sütlü Kakaolu. more...
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Losing 0.3 kg a Week
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