Weigh In record (no journal entry) for 26 October 2019
|
106.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1644 kcal
|
Fat: 30.89g | Prot: 148.29g | Carbs: 57.56g.
Breakfast: Gekochter Blumenkohl (Fettfrei gekocht), Iglo Grüne Bohnen mit Speck , Champignonsauce, Spiessbraten, Absolut Vodka, Beck's Bier (500ml), Bembel With Care Apfelwein Schorle, Hähnchenbrustfilet. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|