Weigh In record (no journal entry) for 26 October 2019
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1421 kcal
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Fat: 66.54g | Prot: 45.99g | Carbs: 172.24g.
Breakfast: Siyah Zeytin, Yeşil Acı Biber, Domatesler, Tahsildaroğlu İzmir Tulum, Susamlı Simit. Lunch: Burger King Elma Dilim Patates (Küçük Boy), Burger King Pepsi Light (Küçük Boy), Whopper Jr.. Dinner: Ceviz, Kabak Yemeği. Snacks/Other: İçimino Çikolatalı Süt, Şekersiz Türk Kahvesi, Muz. more...
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2601 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Vacuuming - 1 hour, Standing - 2 hours. more...
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Losing 0.8 kg a Week
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