Weigh In record (no journal entry) for 26 October 2019
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1438 kcal
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Fat: 72.60g | Prot: 57.62g | Carbs: 137.27g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Buko Toskana, Wasa Vollkorn, Gekochtes Ei. Dinner: Olivenöl, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Nestle Smarties, Schwarzwälder Kirschtorte. more...
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Losing 0.7 kg a Week
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dickie09's Weight History
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