Weigh In record (no journal entry) for 26 October 2019
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3694 kcal
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Fat: 135.22g | Prot: 132.18g | Carbs: 476.24g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Gutfried Geflügel-Fleischwurst, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Zucker, Kaffee mit Milch und Zucker, Bratwurst, Sodexo Putenfleisch mit Asiatischen Glasnudeln & Scharfer Soße, 7UP 7Up, Muffin, Schokomuffin, Knorr Jäger-Schnitzel, Reis (Gekocht). Dinner: Oldenländer Schnitzel Paniert, Reis (Gekocht). Snacks/Other: Nestle Kitkat Chunky White, Duplo Chocnut White, Nestea Eistee Pfirsich. more...
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2047 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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