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Schönes Wochenende!!!
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86 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1565 kcal
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Fat: 72.51g | Prot: 57.13g | Carbs: 171.08g.
Breakfast: Kaffee mit Milch, Frischkäse, Dolce Gusto Cappuccino, Laugenstange. Lunch: Dolce Gusto Cappuccino. Dinner: Butter, Zwiebeln, Rinderbrühe, Uncle Ben's Natur-Reis Gekocht, Aldi Hähnchen-Unterschenkel, Beste Ernte Prinzessbohnen, Almette Frischkäse mit Steinpilz. Snacks/Other: Ja! Feine Salzstangen (30g), Veganz Super Choc Bar Kakaonib-Lucuma , Apfelkuchen, Käsekuchen. more...
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2772 kcal
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Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Shopping - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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