Weigh In record (no journal entry) for 26 October 2019
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2472 kcal
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Fat: 73.00g | Prot: 74.68g | Carbs: 377.84g.
Breakfast: Kellogg's Corn Flakes Originali, Mele Golden Delicious, Latte di Riso, Prozis Instant Pancake, Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Pere Abate, Mele Golden Delicious, Gran Pavesi Cracker Salati, Conad Mandorle Pelate, Gran Pavesi Cracker Salati, Cocco Essiccato. more...
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Losing 0.4 kg a Week
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