Weigh In record (no journal entry) for 26 October 2019
|
79.8 kg
Lost so far: 14.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1898 kcal
|
Fat: 55.06g | Prot: 70.04g | Carbs: 274.90g.
Breakfast: Arla Lättmjölk, Eldorado Risgrynsgröt . Lunch: Tomater, Röd Paprika, Ruccola Sallad, Pizza Capricciosa. Dinner: Arla Lättmjölk, ICA Tortellini Ost & Skinka, Ostsås. Snacks/Other: Cookie med Chokladbitar i, Cloetta Skumtomte, Annas Pepparkakor, Ekströms Kladdkaka. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|