Weigh In record (no journal entry) for 26 October 2019
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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775 kcal
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Fat: 23.29g | Prot: 31.52g | Carbs: 115.64g.
Breakfast: Yeşil Elma, Ceviz, Kuru İncir, Dut Kurusu, Kurutulmuş Chia Tohumları, Pekmez, Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Elma, Yumurta, Beyaz Peynir, Kabak, Lor Peyniri, Salatalık, Domatesler, Namet Hindi Füme. Snacks/Other: Dut Kurusu, Eti Lifalif Kuru Meyveli Müsli, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...
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Losing 2.1 kg a Week
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rümeysa61's Weight History
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