Weigh In record (no journal entry) for 26 October 2019
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91.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1294 kcal
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Fat: 85.40g | Prot: 68.77g | Carbs: 31.14g.
Lunch: Lidl Eiweissbrötchen, A.Riepl Klassik Leberkäse Zum Selberbacken . Dinner: Fol Epi Fol Epi, Gekochtes Ei, Billa Wiener Wurst, Mestemacher Eiweißbrot (50g). Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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