Weigh In record (no journal entry) for 26 October 2019
|
46.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1808 kcal
|
Fat: 49.90g | Prot: 97.96g | Carbs: 240.90g.
Breakfast: Granarolo Ricotta Light, Probios Fette Biscottate con Olio Extravergine di Oliva, Cerreto Bio Mix di Semi, Tè (Infuso). Lunch: Scotti Riso Basmati Integrale, Avocado, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pesce Spada. Dinner: Pistacchi, Pane Bianco, Patamore Gnocchi Integrali, Fiorani Tartare di Vitello, Hero Light Fragole, Latte Parzialmente Scremato, Galbani Formaggio Fresco Zero , Fage Yogurt Greco Total 0%, Plasmon Biscotto (1), Fragole, Cirio Ragù Rustico con Vino Bianco. Snacks/Other: Pesca Noce, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Melone. more...
|
|
1374 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|