Weigh In record (no journal entry) for 26 October 2019
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1050 kcal
|
Fat: 52.50g | Prot: 95.19g | Carbs: 45.94g.
Breakfast: Bakwan. Lunch: Sambal Goreng, Terung, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult, Semangka, Otak-Otak. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misela b's Weight History
|