Weigh In record (no journal entry) for 26 October 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1589 kcal
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Fat: 44.59g | Prot: 148.31g | Carbs: 148.28g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Pancakes IRIS. Lunch: Verza, Coop Macinato Scelto di Bovino Adulto, Scotti Riso Basmati Integrale. Dinner: Coca-Cola Coca-Cola Zero, Parmigiano (Grattugiato), Uovo, Albume d'uovo, Zucca, Albume d'uovo. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Motta Panettone, Rigoni di Asiago Marmellata Frutti di Bosco, Noci, Pancakes IRIS. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Mountain Biking - 10 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pasticcina88's Weight History
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