Weigh In record (no journal entry) for 25 October 2019
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80.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1565 kcal
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Fat: 58.24g | Prot: 87.73g | Carbs: 167.14g.
Breakfast: Heinz Mostarda, Heinz Ketchup, Nescau Achocolatado, Italac Leite Integral, Cachorro Quente. Lunch: Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido), Growth Supplements Whey Protein Concentrado 80%, Italac Leite Integral, Morangos, Banana. Snacks/Other: Neugebauer Stikadinho, Neugebauer Chocolate Refeição, Arcor Chocolate Meio Amargo 40% Cacau, Club Social Bolacha, Nestlé Leite em Pó Ninho. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adrianakeste's Weight History
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