Weigh In record (no journal entry) for 26 October 2019
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1244 kcal
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Fat: 33.59g | Prot: 35.33g | Carbs: 211.12g.
Breakfast: Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jus Jeruk Nipis, Kupat Tahu. Dinner: Bawang Merah, Acar Mentimun Asam, Bamboe Sambal Goreng Ati, Ampela, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Herbalife Mixed Fiber, Kerupuk Udang, Agar-agar Pencuci Mulut, Sawo, Teh Manis, Semangka, Nutrijell Agarasa Stroberi, Risoles. more...
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Losing 0.8 kg a Week
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rizkisulis's Weight History
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