Weigh In record (no journal entry) for 26 October 2019
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1312 kcal
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Fat: 61.42g | Prot: 57.64g | Carbs: 138.04g.
Breakfast: Greenfields Low Fat Milk, Granola, Papaya. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Corned Beef Loaf (Jellied), Cooked Kale (from Fresh), Nasi Putih, Kewpie Saus Siram Thousand Island. Dinner: Beef Sausage, Deep Fried Potato French Fries (from Fresh), Regular Tofu (with Calcium Sulfate) , Siomay. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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