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alexeylikhachev
Journal
26 Oct 19
alexeylikhachev's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
81.5 kg
Lost so far:
8.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
1113 kcal
Fat: 54.13g | Prot: 81.50g | Carbs: 74.13g.
Breakfast:
Гармония Сметана 20%, Сырники Домашние.
Lunch:
Суп Куриный с Рисом.
Dinner:
Мистер Салат Морковь по-Корейски с Кальмаром, Салат из Помидоров и Огурцов, Котлеты из Индейки на Пару.
Snacks/Other:
Сырники Домашние, Гармония Сметана 20%.
more...
228 kcal
Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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alexeylikhachev's Weight History
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