Weigh In record (no journal entry) for 12 February 2013
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80 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2488 kcal
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Fat: 85.71g | Prot: 214.52g | Carbs: 221.77g.
Breakfast: Quinoa, Aveia em Flocos, Polpa de Seriguela, Maionese Light, Presunto de Peru, Cacau em Pó, Collagen Caps, Canela, Pão Integral 12 Graos, Chlorella Green - Pyrenoidosa, Juice Plus, Café Expresso, Açúcar Mascavo, Prostar Whey Protein Morango, Gengibre. Lunch: Azeite de Oliva Extra Virgem, Cebolas, Sal, Abacaxi, Filé de Tambaqui. Dinner: Polpa Cajú, Tomato Ketchup, Tomates, Maionese Light, Ovo, Blanquet Peru Sadia Light, Pão Integral 12 Grãos, Hambúrguer de Peru. Snacks/Other: Bolinho Integral, Pêssegos, Barra de Granola Integral. more...
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3054 kcal
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Exercise:
Swimming (slow) - 30 minutes, Academia - 1 hour and 50 minutes, Sleeping - 9 hours, Driving - 50 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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AlexandreCFP's Weight History
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