Weigh In record (no journal entry) for 25 October 2019
|
136.5 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1333 kcal
|
Fat: 61.09g | Prot: 59.78g | Carbs: 139.64g.
Breakfast: Giant Food Bananas (Large), Great Value Almond Milk Original Unsweetened, Kellogg's Corn Pops. Lunch: Pace Picante Medium Salsa, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Grape Tomatoes, Great Value Turkey Sausage Patty, Great Value Large White Grade A Eggs, Coffee-Mate Hazelnut Powdered Creamer. Dinner: Kroger Creamy Ranch Dressing, Salad, Refried Beans (Canned), Chicken Enchiladas. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
|
|
3541 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|