Weigh In record (no journal entry) for 25 October 2019
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1175 kcal
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Fat: 39.78g | Prot: 115.04g | Carbs: 82.27g.
Breakfast: Uovo, Albume d'uovo, Mulino Bianco Fetta Biscottata Integrale. Lunch: Scotti Riso Basmati, Petto di Pollo, Carne, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Noci, Fesa di Tacchino, Pane Integrale, Dolciando & Dolciando Cioccolato Fondente 75%. more...
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Gaining 0.2 kg a Week
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