Weigh In record (no journal entry) for 25 October 2019
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2168 kcal
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Fat: 122.43g | Prot: 106.10g | Carbs: 163.15g.
Breakfast: Papaya, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico , Nutrileche Leche, Preendulzado con Café y Azúcar. Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Frijoles Cocidos, Queso Fresco, Norteñita Crema, Chilaquiles. more...
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2598 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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