Weigh In record (no journal entry) for 25 October 2019
|
63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1463 kcal
|
Fat: 74.01g | Prot: 82.07g | Carbs: 123.24g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Coffee, Sunsweet Prune Juice, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Almonds. Lunch: Farmhouse Culture Classic Caraway Kraut, Organic Pastures Grade A Raw Whole Milk, Geisha Whole Oysters in Water . Dinner: Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Water, Water, Water, Water, Water. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|