Weigh In record (no journal entry) for 25 October 2019
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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241 kcal
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Fat: 10.25g | Prot: 8.28g | Carbs: 30.32g.
Breakfast: Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Challenge Spreadable Lite Butter with Olive Oil, English Muffin. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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