Weigh In record (no journal entry) for 12 February 2013
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1696 kcal
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Fat: 57.12g | Prot: 67.56g | Carbs: 242.08g.
Breakfast: Original English Muffins, French Vanilla Liquid Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: donut , fuji apple , steak fajitas . Dinner: Lean Turkey Italian Sausage, Rigatoni Pasta. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, blackberries. more...
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2299 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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contagiousd's Weight History
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