Weigh In record (no journal entry) for 25 October 2019
|
100.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1550 kcal
|
Fat: 113.81g | Prot: 117.52g | Carbs: 5.39g.
Breakfast: Whole Milk Mozzarella Cheese, جبن رومي شريحة 28 جم, Clarified Butter Ghee, Boiled Egg. Lunch: Clarified Butter Ghee, Beef Stew Meat, Cooked Mulukhia, Cooked Beef Head. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|