natnath's Journal, 25 Oct 19

Sponsor of the diet headache from hell.
81.1 kg Lost so far: 5.5 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:
1360 kcal Fat: 51.68g | Prot: 68.29g | Carbs: 171.02g.   Breakfast: Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Avocados , Bananas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Canned Tuna in Water. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Quinoa (Cooked). Snacks/Other: Egg, Carrots, Apples . more...
2341 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

6 Supporters    Support   

Comments 
Diet headache? 
25 Oct 19 by member: FullaBella
Hugs on the headache from hell. They do suck bad 
25 Oct 19 by member: tatauu22
Yeah not enough calories I bet  
25 Oct 19 by member: natnath

     
 

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