Weigh In record (no journal entry) for 25 October 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2186 kcal
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Fat: 200.76g | Prot: 75.81g | Carbs: 28.89g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Primal Kitchen Green Goddess Dressing, Broccoli , Jones Dairy Farm Braunschweiger Liverwurst, Beef Bacon Chili: Serving = 0.72 cup,152 g, Kerrygold Unsalted Pure Irish Butter, Olive Oil , Brussels Sprouts. Dinner: Beef Bacon Chili: Serving = 0.72 cup,152 g. Snacks/Other: Mezzetta Homemade Style Basil Pesto. more...
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Losing 1.9 kg a Week
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tech nerd's Weight History
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