Weigh In record (no journal entry) for 04 September 2008
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2008:
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1123 kcal
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Fat: 26.50g | Prot: 48.30g | Carbs: 97.74g.
Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: Deli Favorites Tender Browned Turkey Breast, weight watcher cheese, sara lee bread. Dinner: tater tots, chicken breast patty, red wine. Snacks/Other: wine, baby carrots. more...
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3692 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 7 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Housework - 3 hours. more...
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Gaining 0.1 kg a Week
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