Weigh In record (no journal entry) for 25 October 2019
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65 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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460 kcal
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Fat: 25.27g | Prot: 36.87g | Carbs: 21.88g.
Breakfast: Мандарины, Сыр Адыгейский, Зеленый Чай. Lunch: Сметана , Жареная или Запеченная Свиная Отбивная, Соленые Огурцы с Укропом, Борщ с Курицей. more...
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steady weight
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irairina82's Weight History
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