Better a loss than a gain 🙌🏻
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92.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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707 kcal
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Fat: 25.78g | Prot: 58.62g | Carbs: 55.02g.
Breakfast: Weet-Bix Weet-Bix Bites, Coffee with Skim Milk. Lunch: Tomatoes, Albany Kilojoule Controlled Brown Bread, Clover Sliced Cheddar Cheese. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Losing 0.4 kg a Week
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Sandyjvanv's Weight History
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