Weigh In record (no journal entry) for 25 October 2019
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1071 kcal
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Fat: 38.83g | Prot: 73.29g | Carbs: 104.06g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Ehrmann High Protein Pudding Vanilla, K-Classic Snack-Salami, Real Quality Mais Supersweet, Cocktailtomaten, Eisbergsalat. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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