Weigh In record (no journal entry) for 23 October 2019
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49.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1627 kcal
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Fat: 69.37g | Prot: 81.24g | Carbs: 177.32g.
Lunch: Delizie del Sole Pesto Ricotta e Noci, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Zucchine Cotte, La Molisana Pasta di Semola di Grano Duro. Dinner: Uovo, Le Naturelle Albume d'uovo, Patata Bollita, Carote Bollite, Zucca. Snacks/Other: Alesto Mix di Frutta a Guscio, Uvetta e Mirtilli Rossi , Ananas. more...
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steady weight
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jessicamgn's Weight History
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