Weigh In record (no journal entry) for 25 October 2019
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1854 kcal
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Fat: 58.34g | Prot: 103.08g | Carbs: 229.97g.
Breakfast: Ener Bio Dinkel Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Vollkorn Nudeln, Romana Salatherzen, Tomato Ketchup 50%, Passierte Tomaten, rindergehacktes, Balsamic Vinegar. Dinner: Eiweißkuchen, Früchtetee, Rapsöl, Möhren. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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