Weigh In record (no journal entry) for 25 October 2019
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69.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1179 kcal
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Fat: 58.42g | Prot: 30.37g | Carbs: 128.66g.
Breakfast: Chia Brötchen, Margarine, Ja! Gouda Mittelalt, Aldi Hummus Kürbis, Kaufland Rosenbrötchen Dunkel. Lunch: Lay's Super Chips Paprika. Snacks/Other: Bio-Zentrale Reiswaffeln Zartbitter Schokolade. more...
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Losing 1.1 kg a Week
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