Weigh In record (no journal entry) for 25 October 2019
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1412 kcal
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Fat: 45.19g | Prot: 57.54g | Carbs: 119.68g.
Lunch: Edamer, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hackfleisch, Wirsing. Snacks/Other: Netto Tempranillo. more...
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Losing 0.7 kg a Week
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dickie09's Weight History
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