Weigh In record (no journal entry) for 25 October 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1917 kcal
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Fat: 86.87g | Prot: 162.97g | Carbs: 115.40g.
Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido), Manteiga (com Sal), Ovo Mexido, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Biana Queijo Mussarela, Pullman Pão de Forma, Tomates. Snacks/Other: Laranja Pêra. more...
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Losing 0.9 kg a Week
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Eppursimuov3's Weight History
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