dembowholica's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

64 kg Lost so far: 5.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

3621 kcal

Fat: 221.36g | Prot: 157.55g | Carbs: 256.78g. Breakfast: Gebratene Kochbananen, Aldi Joghurt. Lunch: Gemischter Salat, Maredo Putensteak Natur (200g), Aldi Tortilla Wraps. Dinner: Gekochtes Ei, Ja! Mini-Salami. Snacks/Other: Exquisit Eis Macadamia & Karamell. more...

1609 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 25 Oct 19

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dembowholica's Weight History