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dembowholica
Journal
25 Oct 19
dembowholica's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
64 kg
Lost so far:
5.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
3621 kcal
Fat: 221.36g | Prot: 157.55g | Carbs: 256.78g.
Breakfast:
Gebratene Kochbananen, Aldi Joghurt.
Lunch:
Gemischter Salat, Maredo Putensteak Natur (200g), Aldi Tortilla Wraps.
Dinner:
Gekochtes Ei, Ja! Mini-Salami.
Snacks/Other:
Exquisit Eis Macadamia & Karamell.
more...
1609 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dembowholica's Weight History
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