Weigh In record (no journal entry) for 25 October 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1981 kcal
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Fat: 61.88g | Prot: 58.36g | Carbs: 299.37g.
Breakfast: Kaffee mit Milch, Marmelade, Leicht & Cross Knusperbrot Roggen, Ja! Frischkäse Doppelrahmstufe. Lunch: REWE American Sandwich, Erasco Grüne Bohnen-Eintopf. Dinner: Gurke (mit Schale), Honig, Ja! Gouda Jung, Harry Vital + Chia, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: RUF Porridge Himbeer White Choc, Dickmann's Mini Dickmann's, Grabower Helgoländer Waffel, Albi Kirschsaft, Äpfel, Kinder Riegel (21g), Bananen. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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