Weigh In record (no journal entry) for 25 October 2019
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1133 kcal
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Fat: 32.12g | Prot: 60.44g | Carbs: 132.88g.
Breakfast: Dulano Lachsschinken, Kaffee, Herta Finesse Schinken Gegrillt, Milram Drei-Zwiebel Quark, Edeka Steinofen Brötchen. Lunch: All Seasons Rahm-Gemüse Gourmet, Iglo Goldknusper-Filets. Dinner: Boskoop, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Merlot, Milram Drei-Zwiebel Quark, Grafschafter Balance Brot, Milram Müritzer, Boskoop. more...
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Losing 4.9 kg a Week
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Reni111116's Weight History
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