Weigh In record (no journal entry) for 25 October 2019
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63 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1196 kcal
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Fat: 58.96g | Prot: 30.95g | Carbs: 146.19g.
Lunch: Apel, Pepaya, Putih Telur Matang, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Urap, Rempeyek, Nasi Jagung, Buah Srikaya, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sandwich Better. more...
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Losing 1.0 kg a Week
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chocomalt_'s Weight History
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