Weigh In record (no journal entry) for 25 October 2019
|
88.3 kg
Lost so far: 2.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
561 kcal
|
Fat: 17.46g | Prot: 20.05g | Carbs: 90.03g.
Breakfast: Кофе (из Молотых Зерен), Сыр Камамбер, Тыквенные Семечки, Мёд, Курага, Овсяные Хлопья. Lunch: Приготовленная Брокколи (без Жира), Шампиньоны Тушеные, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana galchuk's Weight History
|