Weigh In record (no journal entry) for 25 October 2019
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1115 kcal
|
Fat: 39.56g | Prot: 91.72g | Carbs: 102.92g.
Breakfast: Aldi Bio Flohsamen, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Äpfel. Lunch: Gemischter Salat mit Dressing, Ofengemüse, Gut & Günstig Joghurt Mild 3,5%, Schafskäse, Falafel. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|