Weigh In record (no journal entry) for 25 October 2019
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67.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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419 kcal
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Fat: 17.58g | Prot: 28.73g | Carbs: 17.41g.
Breakfast: Швейцарский Сыр, Латте, Латте. Lunch: Мираторг Котлета из Говядины , ФЭГ Капуста Маринованная Кисло-Сладкая, Белый Хлеб, Семга Отварная, Billa Уха из Горбуши. more...
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Losing 7 kg a Week
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Наталья gera's Weight History
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