Weigh In record (no journal entry) for 25 October 2019
|
67.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
419 kcal
|
Fat: 17.58g | Prot: 28.73g | Carbs: 17.41g.
Breakfast: Швейцарский Сыр, Латте, Латте. Lunch: Мираторг Котлета из Говядины , ФЭГ Капуста Маринованная Кисло-Сладкая, Белый Хлеб, Семга Отварная, Billa Уха из Горбуши. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья gera's Weight History
|