Weigh In record (no journal entry) for 25 October 2019
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95.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2689 kcal
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Fat: 78.41g | Prot: 245.13g | Carbs: 254.67g.
Breakfast: Gefrorene Erdbeeren, Myprotein Impact Whey Protein, K-Classic Zarte Haferflocken. Lunch: Brokkoli, Couscous, Coop Pouletbrust, Rapsöl. Dinner: Lidl Mozzarella Light, Tomaten, Olivenöl. Snacks/Other: Myprotein Impact Whey Protein, K-Classic Royal Nuts, Magerquark, ESN Nitro BCAA, Banane, Magerquark, Gouda oder Edamer, Vollkornbrot. more...
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Losing 0.6 kg a Week
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IBERIAN BULL's Weight History
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